pT

Personal Training

Why I became a traininer

I became a trainer because I saw firsthand how working out does more than just change your body—it transforms your mind. Exercise isn’t just about losing weight or building muscle; it’s about feeling better in every aspect of your life. When you move your body, you boost your mood, clear your mind, and build resilience. It’s a way to take control of your health, both physically and mentally. I’m here to help you not only reach your fitness goals but also to help you adopt habits that make you feel stronger, more confident, and more in control of your life.

What to Expect

Your 1-on-1 Training Journey with Me

Safety Comes First:

I'll ensure your movements are safe and injury-free, so you can confidently explore your limits and reach new heights.

Staying healthy for the long term:

We'll build a plan that suits your body, preventing any chances of injuries. We'll strengthen you while keeping you in top shape.

Getting Stronger:

We'll unlock your hidden strength. Sessions start easy and progressively intensify, not only making your body stronger but also boosting your mental resilience. Confidence will become your new norm.

Made Just for You:

You're unique, and our sessions will reflect that. We'll talk about your goals and current fitness level. I'll adjust our approach based on how you feel, making sure every step aligns perfectly with you.

Nutrition for Success:

We'll also dive into how you eat. Your nutrition plays a key role in your journey. Together, we'll explore better eating habits that support your goals.

Behavioral Changes:

Beyond exercises and diets, we’ll explore habits that'll help you achieve your goals. We will discover habits that seamlessly integrate into your daily life.

Facing Challenges:

Growth happens when we tackle challenges. We'll embrace new experiences together, pushing through those tough moments.

Your Success is My Goal:

Above all, your success drives me. It's not just about physical achievements – it's about how far you've come and the hurdles you've conquered. Your success is my greatest reward.

Finding Your Fit

The Trainer for You, or Not

I’m not the trainer for everyone—and that’s okay. If you’re looking for someone to push you into bodybuilding or intense competitions, I might not be the right fit. But if you’re seeking a coach who understands the importance of balance, who values your health over extremes, and who wants to help you move and feel better in your everyday life, then I’m here for you. I also have a life outside of the gym, and I get that you do too. My approach is about creating a sustainable, enjoyable path to fitness that fits your unique goals and lifestyle, without taking over your life.

Terrell Tinsley

Personal Trainer
Behavioral Change Specialist