Digital Habit Tools & Worksheets
Not ready for 1:1 coaching? Start with these self-guided, expert-designed resources.
Your download will be delivered by email within 24 hours of purchase.
Values Clarification.
The Compass Behnind Change
Goals are external, values are internal, when goals align with values, motivation lasts.
Boredom Eating Worksheet
Boredom eating isn’t about willpower—it’s about patterns. This worksheet helps you notice your habits, get curious (not judgmental), and try out new ways to respond when boredom strikes. Progress, not perfection.
Emotional Eating Worksheet
Emotional eating isn’t about weakness—it’s about coping with feelings. This worksheet helps you notice your emotional triggers, slow down, and try new ways to respond. Progress, not perfection.
Compulsive Eating Worksheet
Compulsive eating isn’t about willpower—it’s about strong urges that feel tough to control. This worksheet helps you notice your triggers, pause, and practice new responses. Progress, not perfection.
Habitual Eating Worksheet
Habitual eating isn’t about willpower—it’s about routines on autopilot. This worksheet helps you spot those patterns, pause, and try small changes. Progress, not perfection.
Mindless Eating Worksheet
Mindless eating isn’t about a lack of willpower—it’s about habits on autopilot. This worksheet helps you slow down, notice your patterns, and practice new ways to respond. Progress, not perfection.
Stess Eating Worksheet
Stress eating isn’t about weakness—it’s about coping. This worksheet helps you spot your stress triggers, pause, and try new ways to respond. Progress, not perfection.
Binge Eating Worksheet (rare)
Binge eating isn't about lack of discipline—it’s often a response to deeper emotional or habitual triggers. This worksheet helps you notice your patterns, reflect without judgment, and explore new ways to cope. Compassion over criticism.
Adaptability Action Plan Worksheet
Change isn’t about being perfect. It’s about staying flexible and moving forward, even when things get messy. Use this worksheet to build your adaptability muscle, one step at a time.
Compassionate Self-Talk Worksheet
Change is a process. Every time you use a kinder script, you’re building a new habit.
Cost of Staying Stuck Worksheet
The cost of staying stuck isn’t just about money—it’s your confidence, your satisfaction, and your future.
Energy Audit Worksheet
Progress, not perfection. Your energy is your foundation. This worksheet is here to help you spot what’s draining you, notice what restores you, and make one small shift. No judgment, just real change.
Future Self Exercise - Make Identitiy Tangible
Imagine yourself one year from today. You’ve made progress, you’ve stuck with the habits you’re building, and you feel proud of who you’ve become.
Plateau Break Through Worksheet
Break through what's really keeping you stuck. "Setbacks aren't failure - they're feedback.
Trigger Awareness Map
Use this map whenever you notice a trigger—pause, check in, and choose the response that matches who you want to be.
Two-Minute Tuesday Micro Ritual
Take two minutes to reflect on last weeks progress and set a tiny, doable intention for this week.
Wheel of Life
A self-reflection tool that helps you visually assess and balance key areas of your life. To identify where growth or realignment is needed.
Digital downloads only. Not therapy or medical advice. For support, email behavioralcoaching@ttinsley.dev.