Clarity
Spot the real bottlenecks (not the ones you’re blaming yourself for) and focus on what actually moves the needle.
No pressure. No judgment.
Behavioral Change Coaching That Fits Your Life (No Judgment)
Stuck doesn’t mean broken. I offer practical behavioral change coaching in Mechanicsville, VA, serving Mechanicsville/Richmond and clients online nationwide. If change still feels hard, it’s not a character flaw, it’s a system problem. We’ll rebuild your system with small steps you can keep, so habits stick without relying on willpower. Start with the Readiness for Change Quiz for a clear, pressure-free next step.
No pressure. No judgment. You can take the quiz without an email. If you want a copy of your responses emailed to you, add your email at the end and I’ll send it. Readiness for Change Quiz.
You’re Not Broken—You’re Ready for Change
If “trying harder” hasn’t worked, nothing’s wrong with you. You don’t need more willpower, you need a gentler, smarter system that fits your real life.
- Trade self-criticism for clarity about what’s actually in the way.
- Build habits around your energy and schedule—not against them.
- Make small moves that compound, without perfection or pressure.
What Changes Here
Capacity
Small, realistic actions designed around your energy and schedule. So progress continues even on messy weeks.
Accountability
Steady, judgment‑free check‑ins that compound results and prevent the start/stop cycle.
How It Works (Simple, Pressure-Free)
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Take the Readiness for Change Quiz (3–5 minutes)
Get a quick snapshot of your change readiness and 1–3 practical next steps—no labels, just clarity.
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Review your results
See simple moves you can start today. We’ll design around your real schedule and energy so habits stick.
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Optional consult (20–30 minutes)
If it feels like a fit, we’ll map a plan and an accountability rhythm that fits your life.
Common Concerns, Answered
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“I’ve failed before.”
We design for your real week, not an ideal one. Small, sustainable moves beat all-or-nothing.
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“I don’t have time.”
We start with 5–10 minute actions that protect energy and still move the needle.
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“I’m worried about judgment.”
Judgment kills change. You’ll get honest, practical support—never shaming.
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“Is it worth the cost?”
Clear plan, visible wins, and fewer start/stop cycles—so progress compounds.
Core Pillars
Adaptability
Coaching that fits your life, not the other way around.
Habits are built around your real schedule and energy, so they hold during busy weeks too.
Resilience
Habits that hold when life gets messy.
Small, sustainable actions with built‑in recovery, so progress continues—without perfection.
Wisdom
Clear, practical guidance—no jargon.
We translate behavior science into simple moves you can apply today—clarity you can act on.
What You’ll Walk Away With
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Your readiness snapshot
A quick view of where you are in the change process—no labels, just clarity.
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1–3 personalized next steps
Simple moves you can start this week, designed around your real schedule and energy.
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Option to book a consult
If you want support, we’ll map a plan and an accountability rhythm that fits your life.
Mini FAQ
- How long is the quiz?
- About 3–5 minutes.
- What happens after?
- You’ll see a short summary and suggested next steps. You can book a consult if you want support.
- Do I have to start coaching?
- No. The quiz stands on its own.
- Is this therapy?
- No. This is practical, present focused behavioral coaching. That is action driven and non judgmental.
- How much does coaching cost?
- $45 for 25 minutes , $75 for 50 minutes and $135 for 90 minutes. You pay at booking. Refunds are available up to 24 hours before your session.
- Why are there different session lengths (25, 50, 90 minutes)?
- Different lengths fit different needs and energy levels. 25 minutes is a focused check-in to keep momentum. 50 minutes is a standard working session for planning and problem solving. 90 minutes are for deeper work when you want space to map systems, review patterns, or reset routines without rushing.
- What happens after?
- I review your responses, identify the best-fit session length (25/50/90 minutes) and focus, and share 1–3 clear next steps.
- Will I get a copy of my quiz results?
- Yes—on request. Provide your email at the end and I’ll send a copy of your responses along with tailored next steps.
- Is this virtual or in-person?
- Both. I serve Mechanicsville/Richmond locally and coach online for clients nationwide.
- How often are sessions?
- Weekly works best for momentum. We can adjust cadence based on your capacity and goals.
- What if I miss a session?
- You can reschedule up to 12 hours before. Within 24 hours there are no refunds, but we’ll get you back on track.
- What if I’ve “failed” at habits before?
- We design for your real week, not an ideal one. Small, sustainable moves beat willpower and “all-or-nothing.”
What Clients Say